Crafted as a quiet ritual — to support your system and your senses.
1 tablespoon of herbs into your cup, teapot, or infuser. Pour freshly boiled water - about 1 cup per tablespoon - over the herbs.
Stir gently to awaken the herbs' oils. Cover and steep for 6/8 minutes, or longer for a deeper infusion. While it rests, take three slow breaths. Let your body settle.
Strain and sip slowly while warm. Let the flavor unflold. This is a quiet moment - allow it to support you. Sweeten only if desired.
The body recognises what it has known for centuries: foods in their most intact, intelligent form.
Whole foods speak the body’s own language.
Ingredients paired as they’ve been for generations: seeds with fats, spices with minerals, sweetness with fibre.
Food works better together.
Cinnamon, clove, dry ginger: chosen for their gentle kindling quality and aromatic depth, not heat.
They awaken without overwhelming.
Rich in good fats, fibre, and natural minerals: the base of every blend because they offer nourishment without noise.
They provide slow, steady fuel.
Sun-dried fruit and organic cane syrup in their most honest forms: nothing refined, nothing that spikes and crashes.
Sweetness that supports, not stresses.
Every ingredient is chosen for origin, honesty, and how respectfully it has been grown and handled.
Purity protects the body’s rhythm.
Not for trends, resets, or extreme rules: just food that adapts to you through the day. Savoury, grounding, quietly supportive.
Your body prefers consistency, not chaos.
Roots, spices, and leaves chosen for their quiet strength and time-tested wisdom.
They anchor digestion and create rhythm.
Heat applied with intention. A practice inherited from kitchens, not factories.
Preserves nutrients while deepening flavour.
Food kept as close to its natural truth as possible: no stabilisers, no flavour enhancers, nothing that dilutes integrity.
Less interference means cleaner digestion and deeper nourishment.
Sleep hygiene upgrade
“Moondance is now part of my winding-down routine. When I have it 30–40 minutes before bed, my mind doesn’t race as much.”
Evening screen-time buffer
“I make a cup of Moondance and put my phone away while I drink it. The combination of the tea + the ritual has improved my sleep quality.”
Retreat-worthy
“We used Moondance at our wellness retreat for the closing circle and participants
loved it. Many wrote it down to buy later.”
Caffeine-free comfort
“I wanted something warm at night that wouldn’t disturb my sleep. This is perfect – gentle, floral, and not at all bitter.”
Mind–body exhale
“It’s not just a tea, it’s a cue. As soon as I smell Moondance brewing, my shoulders drop a little.”
