THE QUITE JOURNAL

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Gut & Digestion Gut & Digestion
Energy & Focus Energy & Focus
Calm & Wind Down Calm & Wind Down
Ingredients Ingredients
Rituals Rituals
Recipes Recipes
Ayurved x Modern Science Ayurved x Modern Science

Are We Overdoing Protein?

A softer approach to strength. The gut doesn't crave more, it craves what it can recognize.
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The Case for Warm Beverages

Across Ayurveda, TCM, and gut science — warmth remains the most ancient, trusted, and human form of care.
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Trending

Gut Health

Why Humming Calms the Gut

Discover the surprising connection between humming and digestive wellness in this fascinating exploration.

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Gut & Digestion

Walk 100 Steps After Your Meal

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Metabolic Balance

Sugar-Free Isn’t Always Gut-Friendly

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Midday Reset

INR 1360
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Curated Health Guides

Gut Health

Why Ayurveda recommends warm food only

The emotional root of bloating

Why cold water weakens your digestive fire

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Hormonal Balance

Flax & sesame for hormone health

Shatavari, spearmint & modern hormonal cycles

Is your metabolism overworked or underfed?

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Sleep & Calm

Why we steep herbs, not brew them

Chamomile, Lavender & your vagus nerve

Wind-down snacks: what helps, what hinders

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The body doesn't need complexity. It needs rhythm. Food that feels known. Ingredients that remember where they come from. And rituals that remind us who we are.

- from the founders of RAYA

From Our Ingredient Library

Dates

Softness as cellular strength.

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Cold-Pressed Coconut Oil

Oil that remembers sunlight.

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Organic Cane Syrup

Sweetness the body recognizes.

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Cocoa

Alchemy of grounded bliss.

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Hear what our community has to say about their transformative experiences with our mindfully crafted products.

Aliya

  • 1. From a first-time customer (Bars + Teas)
  • 2. From a repeat subscriber (Bare Berry + Moondance)
  • 3. From someone seeking hormonal balance (Deep Nourish + Shatavari Tea)
  • 4. From someone rediscovering food (Raw Rhythm + Wake Up Well)

All Journal Entries

Gut-Brain Rituals: How To Feed Your Second Brain With Intention.
Calm Digestion Gut

Gut-Brain Rituals: How To Feed Your Second Brain With Intention.

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The Ritual of Wind-Down: Why Your Night Matters More Than Your Morning.
Calm Hormonal Support Wind Down

The Ritual of Wind-Down: Why Your Night Matters More Than Your Morning.

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What Happens When You Sip Instead Of Snack.
Calm Digestion Gut

What Happens When You Sip Instead Of Snack.

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Not All Sweeteners Are The Same — And Your Gut Knows It.
Digestion Gut

Not All Sweeteners Are The Same — And Your Gut Knows It.

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The Forgotten Power Of Routine In A World Addicted To Hacks.
Calm Metabolic Balance Wind Down

The Forgotten Power Of Routine In A World Addicted To Hacks.

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Why The Body Recognizes Food, Not Formulas.
Metabolic Balance

Why The Body Recognizes Food, Not Formulas.

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NOT JUST FOOD,
BUT A PHILOSOPHY.

True wellness is not a trend — it’s a return to what our bodies have always known. We bring together nature’s most powerful ingredients, creating indulgence without excess, and nourishment without compromise. Because health food should work for you and taste incredible while doing it.
From Our Family, To Yours